Pain Relief Diet





This Free Health Screening is your place for an expert professional opinion on your health matters.


Video #3:  Pain Relief Diet and the TEST

Video #2:  Pain Relief Diet

Video #1: Health Advice Therapy 


Canadian Pain Relief Diet

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30 Questionnaires, 38 scores

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The Canadian Pain Relief Diet and the original Pain Relief Diet now called Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, are the same diet from the same person, Dr. Ouellette. We would be pleased if you would visit our original web site at the following URL. We are one and the same.


To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.


"I'd drive a hundred miles to get the care I need."


Step 1. Take the Pain Relief Diet Test.
Step 2. Get your optimal Health Progress Chart Numbers.
Step 3. Work on the red flag numbers first by yourself.
Step 4. Purchase a Health Advice Therapy Workshop if you need extra help.
Step 5. Take the Pain Relief Diet Test again in three months to check your progress.

To Start now, click here.



Our Mission is
To Teach and to Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.


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Our Message
We can help people become SMART ACTIVE.

People need more than just becoming active. People need "Smart Active", a targeted "active" that is based on science.

The Pain Relief Lifestyle gives people a smart natural pain relief. It gives people the "Smarts" and the "Active".

The first step is to get the smart numbers on behaviours. Getting the numbers is achieved by taking the Canadian Holistic Online Consultation.

  • Knowledge through numbers 
  • Guidance 
  • Connection 
  • Workshop repetition 
  • Rescue 

What is the Pain Relief Diet?
In a nutshell, the Pain Relief Diet is Applied Nutrition Science. We are applying the science of natural pain relief to the foods we eat. The Pain Relief Diet is part of the Pain Relief Lifestyle.

Thank you.